Each piece of gum has 40mg of caffeine in it, plus the vitamin B, which means it’s not far from the 64mg of caffeine you’d get from an average shot of espresso. One nootropic I’ve heard mentioned a lot recently is called Neuro Gum, which contains caffeine, vitamin B6, vitamin B12, and an amino acid called L-theanine. The caffeine and vitamins are meant to give you energy and improve your focus while the L-theanine, which is known for its calming effects, is meant to keep things balanced out. I'm Karl Morris one of Europe's leading Performance Coaches.
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