Since I am on Vegetarian diet, I eat cottage cheese 200gm everyday. After reading your post it says cottage cheese should be consumed occasionally. Please suggest what should I do and also if you can suggest few Vegetables which I can have daily.(Insulin can cause your body to make other hormones that bring on outbreaks.) Still, more research is needed to determine exactly how much effect, if any, the diet actually has on acne. This is mainly based on a commonly reported experience from people who have tried a ketogenic diet . This is a XP Nutrition Keto Gummies commonly reported positive effect from people who start a ketogenic diet. Several meta-analyses of RCTs, an even higher level of evidence, likeMansoor 2016 have confirmed greater weight loss with low carb diets.Maybe you’ve even dabbled in one or both to see what they’re like. To help demystify the what’s, why’s and how’s, here’s a deep diet dive from our coaches. There are also concerns about eliminating certain foods for the long term.