Hi Lorraine, I create weekly meal plans to address exactly this. 🙂 The meal plans are available here if you want to try a free week. You might also find my guide for keto for beginners helpful. Hey, there are some great recipes here 🙂 I really enjoy reading your blog, very informative. However, I have to admit I do find this load of information overwhelming sometimes… Especially if you don’t have much time.