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The O Method Gummies – You don’t feel full from drinks — even the ones that do contain calories — so swapping those out for sparkling water or unsweetened tea and coffee is the best place to start. Other major culprits often come in refined grains like cereals, chips, crackers, and cookies.
This is because the diet includes vegetables and fruits, which are low in calories. The diet even contains negative calorie food, the ones that take more calories to get digested than what they provide you with.
Foods included also have a lot of water and thus, help in the detoxification of the body. The diet can be followed multiple times but with a gap of five to seven days in between. To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think.